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100 Metres
10.90 B.Gelman H & W 16/07/00 Ware 10.90 D.Jackson B.O.Enfield 16/06/96 Southend 11.00 A.Daish Herts Phnx 19/06/05 Haringey 11.10 T.Lake Herts Phnx 31/07/04 Haringey 11.10 G.Dodd Herts Phnx 30/07/05 Ware 11.10 T.Anthony Verlea 17/06/01 Norwich 11.12 M.Davolls E & H 08/09/02 Derby 11.13 M.Ajibulu Herts Phnx 28/08/05 Abingdon 11.20 P.Stafford Herts Phnx 17/06/01 Norwich 11.20 P.Harding H & W 25/07/99 Norwich 11.21 S.Kilbey Shaftesbury 29/05/04 Watford 11.30 R.Edu Shaftesbury 04/08/96 Aldershot 11.30 R.Harle Chelmsford 24/06/98 Watford 11.34 D.Fenemore Harrow AC 07/09/03 Derby 11.40 L.Nicholls Watford 07/07/01 Ware 11.50 S.Stevens B.O.Enfield 24/07/96 Unknown Venue 11.50 J.Turnbull Verlea 26/08/95 Bedford 11.60 A.McKenzie verlea 10/05/98 Watford 11.60 D.Harding H & W 23/05/99 Ipswich 11.60 B.Gritz Harrow AC 12/05/96 Watford 11.60 N.Barton Verlea 23/08/98 Finsbury Park 11.70 M.Thurgood Herts Phnx 05/06/02 Watford 11.72 P.Preston Dac & Tring 24/08/97 Hendon 11.88 D.Seenandan E & H 15/05/05 Watford 11.90 S.Wombwell Herts Phnx 11/05/03 Watford 11.90 S.Dack St.Albans GD 12/06/99 Welwyn 11.92 S.Westphal E & H 13/05/01 Watford 11.96 B.Speed Watford 20/04/05 Watford 12.00 A.Johnson H & W 26/06/99 Horsham 12.00 J.Abbott Dac & Tring 11/05/97 Watford 12.00 M.Archer St.Albans GD 02/04/99 Welwyn 12.00 D.Clifford Shaftesbury 19/06/02 Watford 12.00 M.Crowley E & H 12/05/02 Watford 12.01 R.Rumble Herts Phnx 18/09/04 Exeter 12.05 L.Saunders Harrow AC 10/07/02 Watford 12.10 R.Jones Herts Phnx 02/05/05 Stevenage 12.10 A.Waddington Herts Phnx 19/06/05 Haringey 12.10 B.Sumner E & H 19/08/01 Walthamstow 12.10 C.Rowlands Dac & Tring 17/09/00 Hemel Hempstead 12.10 D.Collins Herts Phnx 11/05/03 Watford 12.15 M.Carlisle St.Albans GD 23/09/00 Watford 12.15 L.Harel Shaftesbury 29/06/05 Watford 12.16 T.Catchpole Watford 06/04/05 Watford 12.20 M.Woodhouse Dac & Tring 03/06/00 Portsmouth 12.20 B.Walker Dac & Tring 14/05/95 Watford 12.21 S.Brill St.Albans GD 18/05/05 Watford 12.22 P.Yeomans Watford 24/07/04 Bedford 12.40 J.Francois Dac & Tring 24/07/05 New River 12.40 O.Keates Herts Phnx 02/05/05 Stevenage 12.40 T.Elliot Verlea 01/08/98 Cambridge 12.50 P.Rose Dac & Tring 24/07/05 New River 12.60 J.Shepherd Dac & Tring 14/05/95 Watford 12.62 G.Mangat Watford 15/05/05 Watford 12.64 P.Barrett Herts Phnx 28/05/05 Woodford 12.70 D.Rogers Bedford 29/06/02 Hemel Hempstead 12.70 J.Ralph-Davies Herts Phnx 16/05/04 Watford 13.17 A.Brett Watford 18/05/05 Watford
200 Metres
21.52 D.Jackson B.O.Enfield 06/07/97 Bedford 22.00 G.Dodd Herts Phnx 05/09/04 St.Ives, Huntingdon 22.07 M.Davolls E & H 08/09/02 Derby 22.10 A.Daish Herts Phnx 20/08/05 Bedford 22.10 R.Nicholls E & H 28/07/02 Croydon 22.20 R.Edu Shaftesbury 04/08/96 Aldershot 22.30 P.Stafford Herts Phnx 22/06/03 Stevenage 22.60 B.Gelman H & W 23/05/99 Ipswich 22.70 M.Ajibulu Herts Phnx 19/06/05 Haringey 22.90 P.Harding H & W 26/06/99 St.Albans 23.00 S.Kilbey Shaftesbury 15/08/04 Hemel Hempstead 23.10 M.Thurgood Herts Phnx 15/06/02 Watford 23.10 M.Carlisle St.Albans GD 02/06/01 Sutcliffe Park 23.10 P.Preston Dac & Tring 11/05/97 Watford 23.20 R.Hansard Dac & Tring 12/06/04 Watford 23.30 L.Nicholls Watford 07/07/01 Ware 23.30 D.Fenemore Harrow AC 11/05/03 Watford 23.40 S.Stevens B.O.Enfield 14/05/95 Watford 23.40 J.Turnbull Verlea 26/08/95 Bedford 23.45 B.Sumner E & H 10/07/02 Watford 23.49 B.Speed Watford 13/07/05 Watford 23.50 L.Walker Shaftesbury 28/08/95 Welwyn 23.50 D.Clifford Shaftesbury 18/08/02 Walthamstow 23.58 D.Seenandan E & H 15/05/05 Watford 23.60 B.Walker Dac & Tring 12/05/96 Watford 23.67 B.Porter H & W 06/08/95 Hendon 23.70 R.Harle Chelmsford 31/05/97 Enfield 23.70 S.Westphal E & H 12/05/02 Watford 23.71 A.Dombey Watford 29/06/05 Watford 23.80 B.Aggett St.Albans GD 08/06/96 Watford 23.89 S.Brill St.Albans GD 07/09/05 Watford 24.00 N.Barton Verlea 23/08/98 Finsbury Park 24.10 G.McLellan Steve' & N.H 09/05/99 Watford 24.10 D.Harding H & W 15/05/99 Battersea Park 24.14 T.Catchpole Watford 15/05/05 Watford 24.20 S.Wombwell Herts Phnx 11/05/03 Watford 24.20 D.Fowler Shaftesbury 12/05/96 Watford 24.22 L.Harel Shaftesbury 13/07/05 Watford 24.30 D.Collins Herts Phnx 11/05/03 Watford 24.50 M.Archer St.Albans GD 10/05/98 Watford 24.70 A.Johnson H & W 15/05/99 Battersea Park 24.70 C.Goddard Barnet & Dis 03/06/00 Aldershot 24.86 A.Hill Harrow AC 10/07/02 Watford 24.90 R.Woolfrey Dac & Tring 08/07/00 Hemel Hempstead 25.00 R.Rumble Herts Phnx 23/06/04 Watford 25.10 M.Woodhouse Dac & Tring 03/06/00 Portsmouth 25.20 C.Kocan E & H 28/08/02 Watford 25.40 T.Elliot Verlea 23/08/98 Finsbury Park 25.93 W.Maunder-Taylor Woodford 26/08/01 Copthall 26.93 A.Brett Watford 29/06/05 Watford 38.40 J.Francois Dac & Tring 24/07/05 New River
400 Metres
47.57 G.Dodd Herts Phnx 08/08/04 Abingdon 47.76 R.Edu Shaftesbury 31/08/96 Hendon 47.80 R.Nicholls E & H 29/07/01 Dole, France 48.24 A.Daish Herts Phnx 08/07/05 Birmingham 49.50 R.Fowler E & H 11/09/05 Derby 49.80 M.Carlisle St.Albans GD 09/04/01 Watford 50.00 B.Sumner E & H 07/07/02 Wigan 50.60 L.Saunders Harrow AC 09/07/03 Watford 50.70 I.Nastys Steve' & N.H 03/06/00 Stevenage 50.73 A.Dombey Watford 10/08/05 Watford 50.80 B.Speed Watford 10/07/05 Watford 51.10 C.Saville Herts Phnx 21/08/02 Watford 51.30 J.Collins Shaftesbury 19/08/01 Walthamstow 51.37 D.Clifford Shaftesbury 25/08/02 Copthall 51.50 P.Harding H & W 25/07/99 Norwich 51.50 A.Parker Herts Phnx 12/06/04 Watford 51.70 R.Rohleder Haringey 12/06/99 Welwyn 51.80 K.Saunders H & W 31/07/99 Mile End 52.00 M.Thurgood Verlea 29/07/01 Welwyn Garden City 52.02 S.Brill St.Albans GD 07/09/05 Watford 52.25 R.Rumble Herts Phnx 11/06/05 Hexham 52.30 C.Goddard Barnet & Dis 05/08/00 Hastings 52.30 D.Jackson B.O.Enfield 11/05/97 Watford 52.47 D.Fowler Shaftesbury 07/07/96 Copthall, Hendon 52.50 M.Cohen Shaftesbury 22/05/05 Ashford 52.67 D.Poulton Steve' & N.H 12/05/04 Watford 52.80 M.Stacey watford 05/07/97 Walthamstow 52.90 G.McLellan Steve' & N.H 10/05/98 Watford 53.00 P.Preston Dac & Tring 13/09/97 Ipswich 53.10 S.Hyams B.O.Enfield 05/07/97 Derby 53.20 M.Page Shaftesbury 26/08/95 Bedford 53.21 P.Yeomans Watford 27/09/03 Watford 53.30 S.Smith Herts Phnx 24/07/05 New River 53.40 O.Keates Herts Phnx 16/05/04 Watford 53.70 M.Holding Steve' & N.H 16/05/04 Watford 53.70 A.Hill Harrow AC 24/04/02 Watford 53.94 P.Barrett Herts Phnx 28/05/05 Woodford 54.20 A.Johnson H & W 26/06/99 Horsham 54.40 R.Hayes Old Gayt's 14/05/95 Watford 54.50 D.Mills Dac & Tring 05/05/97 Hemel Hempstead 54.60 S.Dixon L Heathside 28/04/02 Basingstoke 54.70 B.Porter H & W 28/08/95 Welwyn 55.65 D.Collins Herts Phnx 27/09/03 Watford 55.70 M.Collins Shaftesbury 20/08/00 Hendon 55.87 C.Kocan E & H 11/06/03 Watford 56.50 N.Barton Verlea 12/08/98 Watford 56.60 J.Chester Verlea 31/08/98 Welwyn 56.80 A.Clark Verlea 02/04/99 Welwyn 57.10 P.Rose Dac & Tring 19/06/05 Haringey 57.40 D.Rogers Bedford 29/06/02 Hemel Hempstead 59.19 A.Brett Watford 06/04/05 Watford 59.80 N.Burton Dac & Tring 17/09/00 Hemel Hempstead 63.66 R.Jones Herts Phnx 27/09/03 Watford
800 Metres
1:52.57 L.Wells B.O.Enfield 08/06/96 Meadowbank 1:52.65 J.Collins Shaftesbury 23/06/99 Watford 1:52.89 R.Fowler E & H 28/05/03 Watford 1:53.11 A.Hodgkinson Shaftesbury 16/08/03 Bedford 1:53.35 A.Bowden Harrow AC 13/05/01 Watford 1:54.66 M.Carlisle St.Albans GD 28/07/01 Bedford 1:55.82 C.Saville Herts Phnx 24/05/03 Watford 1:56.10 D.Poulton Steve' & N.H 12/06/04 Watford 1:56.12 S.Hyams B.O.Enfield 07/07/96 Copthall, Hendon 1:56.14 S.Dixon L Heathside 04/09/02 Watford 1:56.31 C.Turner Harrow AC 03/08/02 Copthall 1:56.80 S.Murphy Shaftesbury 23/05/01 Watford 1:57.09 L.Saunders Harrow AC 03/08/02 Copthall 1:57.50 N.Gamester E & H 24/06/01 Bedford 1:57.50 T.Bedford shaftesbury 22/05/02 Watford 1:58.36 L.Reynolds Steve' & N.H 24/05/03 Watford 1:58.40 N.Phillips Shaftesbury 24/06/01 Bedford 1:58.41 R.Franzese Harrow AC 24/08/05 Watford 1:58.80 M.Collins Shaftesbury 12/08/99 Copthall 2:00.01 B.Wilcock Barnet & Dis 03/05/99 Welwyn 2:00.30 G.Dodd Herts Phnx 24/07/05 Haringey 2:00.84 S.Smith Herts Phnx 16/07/05 Copthall 2:01.38 T.Waldron Shaftesbury 05/05/03 Millfield 2:01.45 C.Servadei Dac & Tring 26/06/02 Watford 2:02.60 S.Hall Shaftesbury 23/07/03 Watford 2:02.70 A.Whittamore St.Albans GD 14/05/95 Watford 2:02.80 K.Turner Watford 12/06/99 Welwyn 2:03.30 G.Dean Luton 12/05/96 Watford 2:03.30 N.Burton Dac & Tring 03/06/00 Portsmouth 2:03.50 D.Treadaway B.O.Enfield 23/07/97 Enfield 2:03.71 R.Sparrow Shaftesbury 23/03/05 Watford 2:04.50 A.Clark Verlea 12/06/99 Welwyn 2:04.60 K.Saunders H & W 20/06/99 Peterborough 2:04.70 M.Tarpey Herts Phnx 01/09/04 Watford 2:04.70 R.Tarpey Herts Phnx 15/05/05 Watford 2:05.10 R.Hayes Old Gayt's 14/05/95 Watford 2:05.22 D.Christian E & H 24/04/05 Barking 2:05.67 A.Dombey Watford 20/04/05 Watford 2:05.70 C.Goddard Barnet & Dis 26/04/00 Watford 2:06.10 S.Brill St.Albans GD 15/06/05 Watford 2:06.20 M.Green Verlea 12/05/96 Watford 2:06.39 J.Parslow Dac & Tring 01/06/05 Watford 2:06.50 G.McLellan Steve' & N.H 10/05/98 Watford 2:06.50 B.Pope Steve' & N.H 14/05/00 Watford 2:06.90 P.Rich Barnet & Dis 15/06/97 Copthall 2:07.90 M.Hallissey Dac & Tring 09/06/01 Watford 2:07.90 D.Mills Dac & Tring 11/05/97 Watford 2:08.20 D.Coates H & W 05/06/99 Ware 2:08.30 D.Chambers Watford 12/05/02 Watford 2:08.60 I.Cleaver Herts Phnx 11/05/03 Watford 2:10.80 S.Bishop Watford 10/07/97 Watford 2:11.30 B.Reynolds Herts Phnx 15/05/05 Watford 2:11.70 J.Chester St.Albans GD 11/05/97 Watford 2:12.70 D.Allen Verlea 02/04/99 Welwyn 2:17.10 D.Tarrant Harrow AC 15/05/05 Watford 2:17.60 S.Reid Barnet & Dis 18/05/02 St.Albans 2:17.92 C.Kocan E & H 28/08/02 Watford
1,500 Metres
3:48.27 A.Bowden Harrow AC 09/06/01 Watford 3:49.70 A.Hodgkinson Shaftesbury 06/08/03 Watford 3:49.99 S.Murphy Shaftesbury 31/08/02 Watford 3:56.00 M.Griffith E & H 31/05/00 Watford 3:56.10 T.Bedford shaftesbury 29/06/02 Bedford 3:57.60 S.Dixon L Heathside 08/06/02 Haringey 3:59.27 P.Murphy Shaftesbury 23/08/00 Bedford 3:59.92 N.Gamester E & H 07/06/00 Watford 4:03.50 L.Wells B.O.Enfield 06/05/96 Welwyn 4:03.66 R.Franzese Harrow AC 28/08/05 Abingdon 4:04.92 J.Pepper E & H 11/09/05 Derby 4:05.14 N.Hall Verlea 12/07/00 Watford 4:06.99 S.Hyams B.O.Enfield 24/08/97 Hendon 4:07.10 N.Burton Dac & Tring 10/06/00 Watford 4:08.00 T.Waldron Shaftesbury 05/07/03 Watford 4:08.50 M.Carlisle St.Albans GD 01/05/00 Welwyn 4:09.00 S.Hunt Harrow AC 12/09/99 Derby 4:09.40 A.Tappin Barnet & Dis 13/09/95 Watford 4:10.24 C.Turner Harrow AC 10/07/02 Watford 4:10.90 D.Poulton Steve' & N.H 18/08/04 Watford 4:11.90 D.Treadaway B.O.Enfield 25/04/98 Woodford 4:12.35 M.Grant Shaftesbury 18/05/05 Watford 4:14.10 D.Christian E & H 07/09/03 Derby 4:14.70 C.Saville Herts Phnx 06/05/02 Welwyn 4:15.39 B.Wilcock Barnet & Dis 09/06/99 Watford 4:15.48 D.Lewis Shaftesbury 09/09/01 Derby 4:16.10 M.Tarpey Herts Phnx 15/09/04 Watford 4:16.70 G.Dean Luton 18/05/96 Luton 4:16.90 L.Reynolds Steve' & N.H 06/08/03 Watford 4:18.88 R.Eastwood Dac & Tring 12/05/04 Watford 4:20.96 J.Parslow Dac & Tring 29/06/05 Watford 4:21.30 P.Barrett Herts Phnx 02/05/05 Stevenage 4:22.80 R.Tarpey Herts Phnx 02/05/05 Stevenage 4:23.40 B.Reynolds Herts Phnx 24/04/05 Woodford 4:24.70 M.Green Verlea 08/06/96 Watford 4:25.80 A.Parker Herts Phnx 03/05/04 Hemel Hempstead 4:27.80 P.Rich Barnet & Dis 30/07/97 Watford 4:28.30 K.Turner Watford 31/07/99 Deangate 4:28.30 K.Skinner Verlea 23/08/98 Finsbury Park 4:29.37 P.Yeomans Watford 25/07/04 Bedford 4:29.70 M.Hallissey Dac & Tring 31/05/00 Watford 4:29.80 T.Brennan Herts Phnx 02/05/05 Stevenage 4:30.10 I.Cleaver Herts Phnx 05/05/03 Watford 4:33.60 A.Clark Verlea 05/05/97 Hemel Hempstead 4:35.20 R.Rumble Herts Phnx 03/05/04 Hemel Hempstead 4:35.40 D.Allen Verlea 03/05/99 Welwyn 4:37.60 C.Servadei Dac & Tring 06/05/02 Welwyn 4:39.10 S.Smith Herts Phnx 02/05/05 Stevenage 4:40.90 D.Chambers Watford 13/07/02 Eastbourne 4:49.90 M.Roberts Herts Phnx 03/05/04 Hemel Hempstead 4:50.04 M.Thurgood Verlea 23/09/01 Watford 4:56.30 J.Chester St.Albans GD 05/05/97 Hemel Hempstead 5:08.03 D.Collins Herts Phnx 28/09/03 Watford 5:17.10 A.Johnson H & W 27/06/99 Horsham
Mile
4:19.10 L.Wells B.O.Enfield 11/06/97 Watford
3,000 Metres
8:21.69 S.Murphy Shaftesbury 12/07/00 Watford 8:26.70 A.Bowden Harrow AC 19/09/01 Watford 8:30.80 M.Griffith E & H 09/06/99 Watford 8:33.86 J.Pepper E & H 01/06/05 Watford 8:37.61 P.Murphy Shaftesbury 02/08/00 Watford 8:40.80 N.Gamester E & H 23/06/02 Eton 8:42.84 R.Franzese Harrow AC 30/05/05 Watford 8:49.70 D.Lewis Shaftesbury 12/08/01 Watford 8:50.81 N.Hall Verlea 30/05/01 Watford 8:57.95 N.Burton Dac & Tring 09/08/00 Watford 9:03.70 D.Treadaway B.O.Enfield 16/07/97 Watford 9:07.50 T.Waldron Shaftesbury 25/07/04 Haringey 9:12.10 A.Cross Verlea 08/06/96 Watford 9:15.20 S.Dixon L Heathside 27/04/03 Portsmouth 9:15.40 S.Hall Shaftesbury 27/04/03 Harrow 9:16.20 M.Rahim Harrow AC 29/08/01 Watford 9:20.89 B.Reynolds Herts Phnx 10/08/05 Watford 9:21.00 S.Hunt Harrow AC 14/09/97 Birmingham 9:28.01 R.Eastwood Dac & Tring 26/05/04 Watford 9:38.70 L.Reynolds Steve' & N.H 07/07/02 Stevenaege 9:38.98 R.Tarpey Herts Phnx 18/05/05 Watford 9:39.66 T.Brennan Herts Phnx 20/04/05 Watford
5,000 Metres
15:21.55 S.Murphy Shaftesbury 03/08/02 Copthall 15:34.13 R.Franzese Harrow AC 02/07/05 Bedford 16:06.10 D.Treadaway B.O.Enfield 13/09/97 Ipswich 16:13.50 N.Burton Dac & Tring 14/09/00 Hemel Hempstead 16:33.50 B.Reynolds Herts Phnx 17/07/05 Ware 16:59.38 D.Christian E & H 25/06/05 Manchester
10,000 Metres
34:24.73 B.Reynolds Herts Phnx 16/07/05 Barnet Copthall
400m Hurdles
54.05 R.Edu Shaftesbury 29/06/96 Crystal Palace 54.35 B.Sumner E & H 21/09/02 Copenhagen, Denmark 56.90 P.Barrett Herts Phnx 19/06/05 Haringey 56.91 T.Bedford shaftesbury 08/09/02 Derby 57.00 R.Rumble Herts Phnx 19/06/05 Haringey 57.80 A.Dombey Watford 10/07/05 Watford 59.00 O.Keates Herts Phnx 24/04/05 Woodford Green 59.80 R.Pooley H & W 25/07/98 Ilford 60.80 C.Rowlands Dac & Tring 24/06/00 Guildford 60.81 C.Kocan E & H 07/09/03 Derby 61.00 B.Aggett St.Albans GD 12/05/96 Watford 61.00 M.Carlisle St.Albans GD 12/06/99 Welwyn 62.50 A.Whittamore St.Albans GD 19/08/95 Ilford 63.30 D.Chambers Watford 18/05/02 Watford 64.60 S.Whittingham Watford 16/08/97 Bournemouth 65.70 A.Brett Watford 16/05/04 Watford 69.10 R.Lamb Herts Phnx 16/05/04 Watford 69.50 P.Rose Dac & Tring 24/07/05 New River
110m H (SM 106.7cm)
14.64 T.Anthony Verlea 28/07/01 Bedford 15.19 R.Hansard Dac & Tring 02/07/05 Bedford 15.40 S.Wombwell Herts Phnx 11/05/03 Watford 15.48 R.Jones Herts Phnx 28/08/05 Abingdon 15.83 B.Sumner E & H 08/09/02 Derby 16.00 P.Barrett Herts Phnx 24/07/05 Haringey 16.60 R.Rumble Herts Phnx 04/09/05 Stevenage 16.70 B.Gritz Harrow AC 31/08/96 Great Yarmouth 16.80 C.Kocan E & H 11/05/03 Watford 17.30 B.Walker Dac & Tring 19/08/95 Peterborough 17.40 A.Johnson H & W 05/06/99 Ware 17.40 T.Bedford shaftesbury 19/05/02 Watford 17.40 S.Whittingham Watford 03/05/97 Watford 18.80 B.Aggett St.Albans GD 04/05/96 Walthamstow 20.10 O.Keates Herts Phnx 05/09/04 St.Ives, Huntingdon
110m H (U/20 99cm)
14.16 T.Anthony Verlea 27/05/01 Watford 14.50 S.Wombwell Herts Phnx 12/05/02 Watford 15.00 R.Hansard Dac & Tring 19/06/05 Haringey 15.00 J.Tenny Watford 16/05/04 Watford 15.10 R.Jones Herts Phnx 19/06/05 Haringey 15.29 B.Gritz Harrow AC 07/07/96 Copthall, Hendon 15.74 P.Michel E & H 09/09/01 Derby 15.80 A.Johnson H & W 10/06/00 Watford 15.90 R.Rumble Herts Phnx 19/06/05 Haringey 16.36 B.Walker Dac & Tring 06/08/95 Hendon 16.38 P.Barrett Herts Phnx 15/05/05 Watford 16.50 B.Sumner E & H 29/04/01 Hayes 16.70 M.Thurgood Verlea 23/09/01 Watford 16.80 S.Whittingham Watford 11/05/97 Watford 17.07 C.Kocan E & H 07/09/03 Derby 17.90 D.Rogers Bedford 24/04/02 Watford 18.37 O.Keates Herts Phnx 15/05/05 Watford 19.52 M.Carlisle St.Albans GD 24/09/00 Watford 20.30 P.Yeomans Watford 27/06/04 Southampton 20.52 D.Collins Herts Phnx 28/09/03 Watford
3,000m Steeplechase
8:47.80 S.Murphy Shaftesbury 16/06/02 Manchester 9:04.43 A.Bowden Harrow AC 07/10/00 Grosseto, Italy 9:17.31 J.Pepper E & H 30/07/05 New River 9:19.15 D.Lewis Shaftesbury 03/08/02 Copthall 9:22.44 M.Griffith E & H 06/06/99 Cardiff 9:28.60 N.Gamester E & H 19/05/02 Bedford 9:55.97 D.Christian E & H 30/07/05 New River 10:32.30 A.Cross Verlea 13/09/97 Ipswich 10:38.90 M.Rahim Harrow AC 19/08/01 Walthamstow 10:43.20 K.Skinner Verlea 15/08/98 Welwyn 11:04.00 B.Reynolds Herts Phnx 30/07/05 Ware 11:20.83 I.Cleaver Herts Phnx 01/05/04 Gateshead 11:25.40 M.Tarpey Herts Phnx 05/09/04 St.Ives, Huntingdon
2,000m Steeplechase
5:44.21 T.Bedford shaftesbury 13/07/02 Nottingham 5:45.00 A.Bowden Harrow AC 18/08/01 Stoke 5:47.82 S.Murphy Shaftesbury 25/05/02 Watford 5:54.40 M.Griffith E & H 02/08/00 Watford 5:56.50 T.Brennan Herts Phnx 24/07/05 New River 5:58.44 D.Lewis Shaftesbury 01/09/02 Watford 6:02.09 J.Pepper E & H 04/09/05 Abingdon 6:04.46 M.Grant Shaftesbury 11/09/05 Derby 6:05.76 D.Christian E & H 11/09/05 Derby 6:12.30 A.Murphy Shaftesbury 12/07/97 Sheffield 6:14.90 S.Hall Shaftesbury 22/06/03 Copthall 6:18.80 N.Gamester E & H 28/07/02 Croydon 6:20.90 M.Dobson Shaftesbury 14/05/95 Watford 6:31.60 P.Murphy Shaftesbury 10/05/98 Watford 6:34.05 L.Reynolds Steve' & N.H 25/05/02 Watford 6:36.10 R.Pitt Verlea 08/06/96 Watford 6:56.49 M.Green Verlea 07/07/96 Copthall, Hendon 7:05.90 B.Reynolds Herts Phnx 24/07/05 New River 7:14.50 R.Tarpey Herts Phnx 19/06/05 Haringey 7:39.20 B.Pope Steve' & N.H 14/05/00 Watford 7:41.99 C.Keane Dac & Tring 24/08/97 Hendon
High Jump
2.16m M.Crowley E & H 18/08/02 Walthamstow 2.16m A.Scarr E & H 25/07/04 Haringey 2.14m R.Mitchell Dac & Tring 04/07/99 Bedford 2.00m M.Thurgood Herts Phnx 22/06/02 Southend 1.95m S.Whittingham Watford 15/06/97 Watford 1.95m S.Back Old Gayt's 16/06/96 Gateshead 1.90m R.Jones Herts Phnx 19/06/05 Haringey 1.90m L.Walker Shaftesbury 28/08/95 Welwyn 1.87m R.Rumble Herts Phnx 25/09/04 Watford 1.86m P.Barrett Herts Phnx 11/06/05 Hemel Hempstead 1.83m J.Chester Verlea 23/08/98 Finsbury Park 1.80m D.Neport B.O.Enfield 01/06/97 Abingdon 1.75m A.Cracknell Dac & Tring 09/06/01 Watford 1.75m R.Tafajoul St.Albans GD 03/09/00 Ware 1.75m T.Lake Herts Phnx 19/06/05 Haringey 1.75m D.Rogers Bedford 21/04/02 Peterborough 1.75m T.Elliot Verlea 23/08/98 Finsbury Park 1.70m G.Mclellan Steve' & N.H 05/06/99 Ware 1.70m B.Walker Dac & Tring 28/08/95 Welwyn 1.70m N.Manning Dac & Tring 15/08/04 Hemel Hempstead 1.70m D.Massam Verlea 28/08/95 Welwyn 1.69m A.Johnson H & W 26/06/99 Horsham 1.65m N.Barton Verlea 23/08/98 Finsbury Park 1.60m M.Carlisle St.Albans GD 03/09/00 Ware 1.60m A.Lewis Dac & Tring 03/06/00 Portsmouth 1.55m B.Briody Watford 20/04/05 Watford 1.51m P.Yeomans Watford 27/09/03 Watford 1.50m S.Dixon L Heathside 17/08/03 Battersea Park 1.45m D.Collins Herts Phnx 27/09/03 Watford 1.42m G.Dodd Herts Phnx 27/09/03 Watford 1.36m O.Keates Herts Phnx 27/09/03 Watford
Pole Vault
4.50m S.Day Shaftesbury 23/07/00 Enfield 4.40m D.Neport B.O.Enfield 11/05/97 Watford 4.20m J.Hutchinson E & H 10/09/00 Watford 4.10m I.Houldsworth Harrow Ac 19/08/95 Yeovil 4.10m D.O'Hara Shaftesbury 09/09/01 Derby 4.00m T.Fryett Watford 04/08/01 Watford 3.90m P.Yeomans Watford 27/06/04 Southampton 3.70m R.Rumble Herts Phnx 30/07/05 Ware 3.60m K.Lawrence B.O.Enfield 25/07/99 Linford Christie 3.60m N.Waters B.O.Enfield 05/07/97 Derby 3.50m P.Barrett Herts Phnx 18/05/05 Watford 3.00m D.Rogers Bedford 08/06/02 Bracknell 3.00m A.Johnson H & W 30/07/00 Enfield 2.90m C.Beck Windsor S&E 15/05/05 Watford 2.40m T.Elliot Verlea 01/08/98 Cambridge 2.40m R.Lamb Herts Phnx 07/09/03 Bury St.Edmunds 2.20m R.Jones Herts Phnx 28/09/03 Watford 2.10m M.Thurgood Verlea 22/09/01 Watford 2.10m L.Fisher Dac & Tring 15/05/05 Watford 1.60m M.Carlisle St.Albans GD 24/09/00 Watford
Long Jump
6.91m N.Barton Verlea 24/08/97 Hendon 6.84m D.Fenemore Harrow AC 27/04/03 Harrow 6.74m T.Lake Herts Phnx 24/04/05 Woodford Green 6.56m P.Preston Dac & Tring 03/05/98 Hemel Hempstead 6.53m L.Nicholls Watford 22/07/00 Catford 6.42m C.Rowlands Dac & Tring 10/06/00 Watford 6.40m M.Archer St.Albans GD 03/05/98 Sutcliffe Park 6.40m M.Thurgood Herts Phnx 28/04/02 Bedford 6.24m R.Rumble Herts Phnx 02/05/05 Stevenage 6.19m S.Dack St.Albans GD 12/06/99 Welwyn 6.17m A.Johnson H & W 26/06/99 Horsham 6.11m D.Rogers Bedford 07/04/02 Watford 6.10m A.Lewis Dac & Tring 06/05/00 Hemel Hempstead 6.08m B.Gritz Harrow AC 31/08/96 Great Yarmouth 6.07m M.Carlisle St.Albans GD 23/09/00 Watford 6.06m C.Beck Windsor S&E 15/05/05 Watford 5.97m P.Barrett Herts Phnx 28/05/05 Woodford 5.96m R.Jones Herts Phnx 02/05/05 Stevenage 5.90m B.Walker Dac & Tring 11/05/97 Watford 5.85m M.Withers St.Albans GD 15/05/05 Watford 5.82m J.Shepherd Dac & Tring 14/05/95 Watford 5.82m P.Harding H & W 26/06/99 St.Albans 5.79m B.Shipley Dac & Tring 19/06/05 Haringey 5.73m J.Dummer Herts Phnx 12/05/02 Watford 5.73m R.Harle Chelmsford 12/05/96 Watford 5.72m S.Whittingham Watford 17/05/97 Walthamstow 5.70m M.Holding Steve' & N.H 03/05/03 Walthamstow 5.70m C.Gittens Herts Phnx 24/08/03 Abingdon 5.65m A.Rowlands Watford 18/05/02 Watford 5.58m M.Stacey watford 12/05/96 Watford 5.55m J.Francois Dac & Tring 19/06/05 Haringey 5.44m J.Ralph-Davies Herts Phnx 16/05/04 Watford 5.36m S.Dixon L Heathside 17/08/03 Battersea Park 5.34m P.Yeomans Watford 27/09/03 Watford 5.20m G.Dodd Herts Phnx 27/09/03 Watford 4.75m D.Collins Herts Phnx 27/09/03 Watford 4.42m O.Keates Herts Phnx 27/09/03 Watford
Triple Jump
14.69m M.Thurgood Herts Phnx 06/07/02 Gorizia, Italy 14.26m D.Fenemore Harrow AC 27/07/03 Harrow 14.13m S.Batt E & H 23/05/04 Sutton 13.97m N.Barton Verlea 02/04/99 Welwyn 13.97m T.Lake Herts Phnx 26/06/04 Luton 12.90m R.Harle Chelmsford 13/07/96 Walthamstow 12.79m A.Lewis Dac & Tring 03/06/00 Portsmouth 12.75m P.Preston Dac & Tring 16/08/97 Hemel Hempstead 12.75m J.Francois Dac & Tring 22/05/05 Ware 12.58m T.Elliot Verlea 13/09/97 Ipswich 12.54m S.Whittingham Watford 17/05/97 Walthamstow 12.47m D.Smith Steve' & N.H 14/05/00 Watford 12.36m R.Pooley H & W 04/07/98 Luton 12.25m J.Shepherd Dac & Tring 22/07/95 Watford 12.23m M.Archer St.Albans GD 25/07/98 St.Albans 12.16m A.Dombey Watford 29/06/05 Watford 12.08m M.Holding Steve' & N.H 11/05/03 Watford 12.07m B.Shipley Dac & Tring 19/06/05 Haringey 12.01m B.Aggett St.Albans GD 07/07/96 Copthall, Hendon 11.78m L.Harel Shaftesbury 29/06/05 Watford 11.76m A.Rowlands Watford 18/05/02 Watford 11.56m D.Harding H & W 26/06/99 St.Albans 11.43m M.Withers St.Albans GD 15/05/05 Watford 11.14m P.Rose Dac & Tring 15/05/05 Watford 7.85m A.Waddington Herts Phnx 19/06/05 Haringey
Javelin (800g)
62.13m T.Phillips Verlea 03/05/98 Bath 60.54m A.Lovett E & H 10/09/00 Watford 60.44m N.Mclellan Steve' & N.H 06/07/97 Bedford 59.46m P.Gregory Harrow AC 11/06/05 Hemel Hempstead 55.87m D.Harding H & W 10/07/99 Salisbury 52.52m L.Wallace E & H 18/08/02 Walthamstow 51.70m W.Maunder-Taylor Woodford 08/07/00 Sheffield 48.35m L.Lancaster Verlea 10/06/00 Watford 45.21m D.Rogers Bedford 25/05/02 Watford 44.64m P.Harding H & W 04/05/98 Wodson Park, Ware 43.77m A.Ledsam Herts Phnx 19/06/05 Haringey 43.15m A.Hull Steve' & N.H 04/09/05 Stevenage 42.82m R.Morris H & W 02/04/99 Welwyn 42.54m A.Johnson H & W 03/05/99 Welwyn 40.62m R.Rumble Herts Phnx 02/05/05 Stevenage 40.56m G.McLellan Steve' & N.H 09/05/99 Watford 39.10m M.Stacey watford 03/05/98 Watford 37.94m P.Barrett Herts Phnx 19/06/05 Haringey 37.66m M.Thurgood Verlea 23/09/01 Watford 35.68m B.Walker Dac & Tring 31/08/96 Great Yarmouth 35.59m N.Barton Verlea 02/04/99 Welwyn 30.68m P.Yeomans Watford 25/07/04 Bedford 28.63m D.Collins Herts Phnx 28/09/03 Watford 27.68m M.Carlisle St.Albans GD 24/09/00 Watford 24.22m M.Bush H & W 14/05/00 Watford
Shot Put (U/20 6.25k)
15.99m R.Morris H & W 21/08/99 Berlin, Germany 15.46m C.Saggers E & H 09/06/01 Watford 13.49m B.Walker Dac & Tring 08/06/96 Watford 12.37m N.Mclellan Steve' & N.H 11/05/97 Watford 11.74m D.Rogers Bedford 24/08/03 Abingdon 11.51m B.Solomon Herts Phnx 18/08/02 Basildon 11.49m S.Daly Dac & Tring 28/08/05 Abingdon 11.37m R.Rumble Herts Phnx 11/06/05 Hexham 11.25m P.Barrett Herts Phnx 02/05/05 Stevenage 11.24m G.Mitchell Dac & Tring 24/07/05 New River 11.07m A.Johnson H & W 18/09/99 Peterborough 10.68m D.Harding H & W 26/07/98 Peterborough 10.28m M.Bush H & W 14/05/00 Watford 9.61m M.Thurgood Verlea 22/09/01 Watford 9.14m G.Dodd Herts Phnx 27/09/03 Watford 9.12m R.Jones Herts Phnx 24/07/05 New River 9.06m A.Hossan Watford 15/05/05 Watford 8.97m P.Yeomans Watford 24/07/04 Bedford 8.91m L.Maisey Verlea 07/07/96 Copthall, Hendon 8.53m A.Waddington Herts Phnx 19/06/05 Haringey 7.46m O.Keates Herts Phnx 27/09/03 Watford 7.04m M.Carlisle St.Albans GD 23/09/00 Watford 6.80m D.Collins Herts Phnx 27/09/03 Watford
Shot Put (SM 7.26k)
14.36m R.Morris H & W 24/06/00 Dartford 14.07m C.Saggers E & H 28/08/01 Colchester 11.48m B.Walker Dac & Tring 31/08/96 Great Yarmouth 11.18m B.Solomon Herts Phnx 24/08/02 Norwich 10.70m N.Mclellan Steve' & N.H 26/07/97 Bracknell 10.47m R.Rumble Herts Phnx 25/09/04 Watford 9.52m D.Harding H & W 25/07/98 Ilford 9.39m P.Barrett Herts Phnx 28/05/05 Woodford
Hammer (U/20 6.25k)
66.22m C.Saggers E & H 19/06/02 Watford 41.26m R.Dudman Herts Phnx 11/05/03 Watford 40.71m D.Rogers Bedford 28/08/02 Watford 40.58m M.Clack Old Gayt's 10/06/95 Welwyn 37.87m M.Koenig Verlea 12/06/99 Welwyn 36.06m R.Tyler St.Albans GD 22/08/99 St.Albans 33.20m R.Rennie Dac & Tring 15/06/97 Watford 26.70m G.Mitchell Dac & Tring 19/06/05 Haringey 22.46m J.Chester St.Albans GD 11/05/97 Watford 17.16m A.Ledsam Herts Phnx 19/06/05 Haringey
Hammer (SM 7.26k)
58.99m C.Saggers E & H 17/07/02 Loughborough 33.96m D.Rogers Bedford 08/06/02 Bracknell 10.21m S.Dixon L Heathside 07/09/03 Bury St.Edmunds
Discus (U/20 1.75k)
50.53m R.Morris H & W 12/06/99 Welwyn 50.06m S.Rider Birchfield 12/07/96 Sheffield 49.62m C.Saggers E & H 23/06/02 Eton 46.96m B.Walker Dac & Tring 10/08/96 Hendon 38.04m D.Rogers Bedford 08/09/02 Derby 37.75m D.Harding H & W 04/07/98 Braintree 35.97m G.Mitchell Dac & Tring 24/07/05 Haringey 35.90m N.Mclellan Steve' & N.H 11/05/97 Watford 35.03m R.Tyler St.Albans GD 12/06/99 Welwyn 34.45m R.Rumble Herts Phnx 19/09/04 Exeter 31.92m A.Johnson H & W 19/09/99 Peterborough 31.72m J.Shepherd Dac & Tring 14/05/95 Watford 31.60m S.Daly Dac & Tring 16/05/04 Watford 31.26m M.Clack Old Gayt's 14/05/95 Watford 30.11m M.Bush H & W 14/05/00 Watford 23.59m P.Yeomans Watford 27/06/04 Southampton 21.94m R.Jones Herts Phnx 28/09/03 Watford 21.23m M.Thurgood Verlea 23/09/01 Watford 17.83m D.Collins Herts Phnx 28/09/03 Watford 17.63m M.Carlisle St.Albans GD 24/09/00 Watford 13.82m S.Dixon L Heathside 28/04/02 Basingstoke
Discus (SM 2k)
44.26m B.Walker Dac & Tring 18/05/96 Carn Brea 43.70m C.Saggers E & H 23/07/01 Enfield 43.25m R.Morris H & W 05/08/00 Perivale 32.92m N.Mclellan Steve' & N.H 31/05/97 Basingstoke 32.74m D.Harding H & W 06/06/98 Colchester 22.13m B.Solomon Herts Phnx 24/08/02 Norwich 27.76 P.Barrett Herts Phnx 29/05/05 Woodford
Decathlon (U20)
5943 Points R.Rumble Herts Phnx 11/06/05 Hexham 5358 Points A.Johnson H & W 29/07/00 Enfield 5340 Points M.Thurgood Verlea 22/09/01 Watford 4706 Points P.Yeomans Watford 24/07/04 Bedford 4288 Points M.Carlisle St.Albans GD 24/09/00 Watford 3473 Points D.Collins Herts Phnx 28/09/03 Watford
Decathlon (SM)
5509 Points P.Barrett Herts Phnx 28/05/05 Woodford