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| Age: Age Group: Club: |
29.9 (as at 12 April 2008) Senior Men
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| Age: Age Group: Club: |
29.9 (as at 12 April 2008) Senior Men
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Result Competition Venue Date Age 100 Metres 12.10 Southern League Hemel Hempstead 06/05/00 (21.9) 12.20 Herts County Champ's Watford 14/05/95 (16.9) 200 Metres 23.60 Herts County Champ's Watford 12/05/96 (17.9) 24.50 Herts County Champs Watford 11/05/97 (18.9) 24.90 Southern League Battersea Park 22/07/00 (22.1) 110m H (SM 106.7cm) 17.30 Southern League Div Peterborough 19/08/95 (17.2) 110m H (U/20 99cm) 16.36 SCAA U/20s Inter Cou Hendon 06/08/95 (17.2) High Jump 1.70m Verlea Bank Holiday Welwyn 28/08/95 (17.2) 1.70m Herts County Champ's Watford 14/05/95 (16.9) 1.70m Hibberd Trophy Meeti Bedford 26/08/95 (17.2) Long Jump 5.90m Herts County Champs Watford 11/05/97 (18.9) Javelin (800g) 35.68m Hibberd Trophy Great Yarmouth 31/08/96 (18.2) Herts Cap Shot Put (U/20 6.25k) 13.49m Hert's Schools Champ Watford 08/06/96 (18.0) 13.15m Herts County Champ's Watford 12/05/96 (17.9) 12.97m Southern Counties U/ Crystal Palace 29/06/96 (18.1) 12.96m Herts County Champs Watford 11/05/97 (18.9) 12.92m Eastern Championship King's Lynn 15/07/95 (17.1) 12.67m Verlea Bank Holiday Welwyn 28/08/95 (17.2) 12.42m Thames Valley Open M L.Christie Stad 26/05/96 (18.0) 12.32m Verlea Easter Monday Welwyn 08/04/96 (17.8) 12.31m SCAA U/20s Inter Cou Hendon 06/08/95 (17.2) Herts Cap 12.14m Herts County Champ's Watford 14/05/95 (16.9) Shot Put (SM 7.26k) 11.87m Southern League Hemel Hempstead 06/05/00 (21.9) 11.56m Southern League Div Battersea Park 04/07/98 (20.1) 11.48m Hibberd Trophy Great Yarmouth 31/08/96 (18.2) 10.93m Southern League Div Enfield 25/07/98 (20.1) Discus (U/20 1.75k) 46.96m Under 20 Inter-Area Hendon 10/08/96 (18.2) 46.28m Thames Valley Open M L.Christie Stad 26/05/96 (18.0) 45.22m SEAA U/20's Inter-Co Copthall, Hendo 07/07/96 (18.1) Herts Cap 45.12m English Schools Cham Sheffield 12/07/96 (18.1) 44.76m Herts County Champ's Watford 12/05/96 (17.9) 44.22m Southern Counties U/ Crystal Palace 29/06/96 (18.1) 43.78m Herts County Champs Watford 11/05/97 (18.9) 42.28m Verlea Bank Holiday Welwyn 28/08/95 (17.2) 41.80m Hert's Schools Champ Watford 08/06/96 (18.0) 41.18m SEAA U/20 Inter-Coun Hendon 24/08/97 (19.2) Herts Cap 40.72m Herts County Champ's Watford 14/05/95 (16.9) 39.56m SCAA U/20s Inter Cou Hendon 06/08/95 (17.2) 37.96m AAA's Under 20 Champ Bedford 27/07/96 (18.1) 37.00m Eastern Championship King's Lynn 15/07/95 (17.1) 35.72m English Schools Cham Nottingham 07/07/95 (17.1) Discus (SM 2k) 44.26m Southern League Div Carn Brea 18/05/96 (18.0) 43.68m Southern League Div Watford 01/07/95 (17.1) 40.78m Southern League Div Tonbridge 26/07/97 (19.1) 40.44m Southern League Div Copthall 31/05/97 (19.0) 40.38m Herts Open Meeting Welwyn 06/05/96 (17.9) 40.32m The Hibbard Trophy Ware 03/09/00 (22.3) Herts Cap 40.14m Southern League Div Sutcliffe Park 04/05/96 (17.9) 40.08m Southern League Div Dartford 17/08/96 (18.2) 40.02m Hibberd Trophy Great Yarmouth 31/08/96 (18.2) 39.52m Southern League Div Sutcliffe Park 05/07/97 (19.1) 39.14m Southern League Div Portsmouth 05/08/95 (17.2) 36.04m Southern League Div Hoo 04/08/01 (23.2) 35.48m Southern League Div Battersea Park 04/07/98 (20.1) 35.32m Hibberd Trophy Meeti Bedford 26/08/95 (17.2) Herts Cap 34.88m Souther League Div 4 Hemel Hempstead 08/07/00 (22.1) 33.35m Southern League Div Enfield 25/07/98 (20.1)
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