Result      Competition       Venue            Date      Age


400 Metres
57.00        Herts County T & F C  Watford          10/05/98 (16.7)                                                                                                          

800 Metres
2:05.30        EYAL Division 2       Stevenage        13/07/97 (15.8)                                                                                                          
2:07.00        Eastern YAL Div 1     Stevenage        31/05/98 (16.7)                                                                                                          
2:08.00        The Peterhouse Troph  Cambridge        01/08/98 (16.9)  Herts Cap                                                                                                        
2:09.50        Herts County T & F C  Watford          10/05/98 (16.7)                                                                                                          
2:14.10        Peterhouse Trophy Me  Ipswich          13/09/97 (16.0)  Herts Cap                                                                                                        

1,500 Metres
4:29.20        Herts County Champs   Hemel Hempstead  05/05/97 (15.6)