Result      Competition          Venue            Date      Age


400m Hurdles
55.00     British League Div 4  Derby            05/07/97 (24.8)  
55.52     Southern Championshi  Crystal Palace   17/06/95 (22.8)  
55.80     British League Divis  Enfield          16/08/97 (25.0)  
56.60     Herts County Champ's  Watford          14/05/95 (22.7)  
57.10     The Hibbard Trophy    Cambridge        01/08/98 (25.9)  Herts Cap
57.60     British League Div 4  Barking          08/08/98 (25.9)  
57.90     British League Div 4  Wirral           04/07/98 (25.8)  
58.60     Gold Cup              Enfield          14/06/98 (25.8)  
59.10     Herts County Champs   Watford          11/05/97 (24.7)  
60.40     Hertfordshire Champs  Watford          14/05/00 (27.7)  

110m H (SM 106.7cm)
18.00     British League Div 4  Derby            05/07/97 (24.8)