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40.2 (as at 20 April 2008) Senior Men
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40.2 (as at 20 April 2008) Senior Men
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Result Competition Venue Date Age 1,500 Metres 4:06.60 Herts County Champs Hemel Hempstead 05/05/97 (29.2) 4:07.60 Herts County T & F C Ware 04/05/98 (30.2) Herts County Champion 4:07.90 Herts AA Championshi Welwyn 03/05/99 (31.2) 4:10.90 Herts County Champio Welwyn 01/05/00 (32.2) Herts County Champion 4:15.50 Hert County Champs Welwyn 06/05/02 (34.2) 4:15.60 Herts County Champs Hemel Hempstead 03/05/04 (36.2) 4:16.20 Herts County Champs Stevenage 02/05/05 (37.2) Bronze Medalist 4:16.80 Herts County Champs Watford 05/05/03 (35.2) County Champion 3,000 Metres 8:47.20 Herts County Champs Hemel Hempstead 16/08/98 (30.5) Herts County Champion 8:50.70 Herts County Champs Stevenage 20/07/97 (29.5) 8:51.00 Herts County Champs Hemel Hempstead 15/07/01 (33.4) 8:53.10 Kinnaird Trophy Matc Kingston 17/04/04 (36.2) 8:56.40 Herts 3,000 Metre Ch Stevenage 23/07/00 (32.5) Herts County Champion 8:56.70 Herts Champsionships Stevenage 29/08/99 (31.6) Hertfordshire Champion 9:04.10 Kinnaird Trophy Matc Kingston 16/04/05 (37.2) 9:05.70 County Championships Watford 10/07/05 (37.4) 9:05.70 Herts County Champs Stevenaege 07/07/02 (34.4) County Champion 9:07.27 World Masters Indoor Sindelfingen In 10/03/04 (36.1) 5,000 Metres 15:08.79 SEAA Senior T & F Ch Watford 19/06/99 (31.4) 15:14.70 British League Match Enfield 02/05/97 (29.2) 15:16.00 Southern League Bournemouth 04/07/98 (30.4) 15:18.00 Achilles v Stellebos Stellenbosch 18/03/96 (28.1) 15:19.00 British League Hendon 11/07/99 (31.4) 15:20.40 Herts AA Championshi Watford 09/05/99 (31.3) 15:21.50 The Hibbard Trophy Cambridge 01/08/98 (30.5) Herts Cap 15:21.91 South of England Cha Watford 10/06/98 (30.3) 15:22.30 British League Meeti Birmingham 05/06/99 (31.3) 15:22.40 British League Meeti Haringey 16/05/99 (31.3) 15:23.00 Herts County Champs Watford 11/05/97 (29.3) 15:23.70 Souther League Walthamstow 22/07/95 (27.5) 15:24.10 Hibberd Trophy Great Yarmouth 31/08/96 (28.6) Herts Cap 15:25.10 Southern League St.Albans 03/05/95 (27.2) 15:25.30 Herts County Champ's Watford 12/05/96 (28.3) 15:26.00 British League Solihull 05/07/97 (29.4) 15:26.40 The Hibbard Trophy Ware 03/09/00 (32.6) Herts Cap 15:26.90 Hertfordshire Champs Watford 14/05/00 (32.3) 15:27.00 Southern League Worthing 22/06/97 (29.4) 15:27.00 British League Watford 16/05/98 (30.3) 15:30.35 British League Divis Birmingham 31/07/99 (31.5) 15:30.80 The Hibbard Trophy Ipswich 13/09/97 (29.6) Herts Cap 15:37.90 Herts County T & F C Watford 10/05/98 (30.3) Herts County Champion 15:38.00 Belgrave Open Meetin Battersea Park 08/08/01 (33.5) 15:39.82 British League Divis Wigan 25/06/00 (32.4) 15:45.60 Herts Championships Watford 12/05/02 (34.3) County Champion 15:45.90 Herts County Champs Watford 16/05/04 (36.3) County Champion 15:46.30 Herts County Champ's Watford 14/05/95 (27.3) 15:46.90 British League Div 1 Copthall, Hendo 06/08/00 (32.5) 15:49.55 BAL Division 1 Hendon 08/07/00 (32.4) 15:51.01 The Hibbard Trophy Bury St.Edmunds 07/09/03 (35.6) Herts Cap 15:51.08 Herts County Champs Watford 14/05/06 (38.3) 15:52.00 British League Div 2 Sheffield 05/05/01 (33.2) 15:52.30 Adidas/Belgrave Meet Battersea Park 24/07/02 (34.5) 15:53.20 Herts County Champs Watford 11/05/03 (35.3) 15:54.00 Herts County Open me Stevenage 01/06/06 (38.3) 15:54.02 Herts County Champs Watford 13/05/01 (33.3) County Champion 15:55.94 Herts County Champs Watford 15/05/05 (37.3) 15:56.29 The Hibbard Trophy Bedford 28/07/01 (33.5) Herts Cap 16:02.04 British League Divis Eton 06/05/00 (32.2) 16:04.00 The Hibbard Trophy Bury St.Edmunds 02/09/07 (39.6) Herts Cap 16:12.19 South East Inter Cou Crawley 13/08/06 (38.5) Herts Cap 16:22.60 The Hibbard Trophy Sandy 03/09/06 (38.6) Herts Cap 10,000 Metres 31:31.37 CAU Inter Counties Bedford 30/05/99 (31.3) Herts Cap 31:44.50 Hertfordshire Champs Stevenage 16/07/98 (30.4) Herts County Champion 31:49.48 SEAA Champ/Gold Cup Bedford 31/08/97 (29.6) Bronze Medalist 31:51.89 Scottish Championshi Scotstoun, Glas 28/07/00 (32.5) 31:53.10 Hertfordshire Champs Watford 01/07/99 (31.4) Hertfordshire Champion 32:01.31 SEAA Championships Bedford 14/08/99 (31.5) SEAA Bronz Medalist 32:02.00 Gold Cup Semi Final Enfield 19/07/98 (30.4) 32:08.34 SEAA 10,000m Champio Bedford 29/08/98 (30.6) 32:11.30 Herts County Champs Welwyn 10/07/97 (29.4) 32:11.85 CAU Inter County Cha Bedford 28/05/00 (32.3) Herts Cap 32:17.80 SEAA 10,000m Champs East Sussex 14/08/02 (34.5) 32:22.20 SEAA 10,000m Champs Brighton 22/08/01 (33.5) 32:22.56 Gold Cup Semi Final Bedford 27/07/97 (29.5) 32:24.00 British League Gold Robin Park, Wig 18/07/99 (31.4) 32:25.18 Herts County Champs Watford 24/09/00 (32.6) Herts County Champion 32:27.90 Herts County Champ's Welwyn Garden C 17/07/96 (28.4) 32:35.40 CAU Inter County Cha Bedford 25/05/02 (34.3) Herts Cap 32:37.25 CAU Inter County Cha Bedford 31/05/04 (36.3) Herts Cap 32:40.10 BAL Mens Gold Cup Luton 11/06/00 (32.3) 32:45.00 Gold Cup Semi Final Copthall 28/07/96 (28.5) 32:45.10 South of England Cha Enfield 12/08/95 (27.5) 32:49.09 Herts County Champs Watford 23/09/01 (33.6) 32:49.13 European Vets U35 Ch Randers, Demark 22/07/04 (36.5) Silver Medalist 32:50.84 Gold Cup Final/SEAA Bedford 19/08/00 (32.5) SEAA Bronze Medalist 32:51.08 SEAA Championships Battersea Park 13/08/03 (35.5) 33:08.75 CAU Inter County Cha Bedford 26/05/03 (35.3) Herts Cap 33:09.36 CAU Inter County Cha Bedford 29/05/05 (37.3) Herts Cap 33:34.71 European Vets U35 Ch Poznan, Poland 20/07/06 (38.5) Silver Medalist 33:40.70 Herts Championhip 10 Welwyn 30/07/95 (27.5) Herts County Champion 33:49.50 Scottish Championshi Glasgow 23/06/01 (33.4) 33:52.01 Scottish Championshi Scotstoun 14/08/04 (36.5) 34:14.00 CAU Inter County Cha Bedford 28/05/01 (33.3) Herts Cap
10 January 1999
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