Result      Competition       Venue            Date      Age


1,500 Metres
4:03.90        National Junior Leag  New River        11/06/06 (18.0)                                                                                                          
4:04.92        National Junior Lg F  Derby            11/09/05 (17.3)                                                                                                          
4:30.56        SEAA U20 Inter Count  Copthall         25/08/02 (14.2)                                                                                                          

3,000 Metres
8:33.86        Watford Open Meeting  Watford          01/06/05 (17.0)                                                                                                          
8:37.20        London Grand Prix     Crystal Palace   22/07/05 (17.1)                                                                                                          
8:39.90        National Junior Leag  New River        11/06/06 (18.0)                                                                                                          
8:44.00        National Junior Leag  Ashford          22/05/05 (17.0)                                                                                                          
8:52.22        National Junior Lg F  Derby            11/09/05 (17.3)                                                                                                          
8:52.30        National Junior Leag  Sutton           23/05/04 (16.0)  12th in national rankings                                                                                                        
9:04.29        National Junior Lg F  Derby            12/09/04 (16.3)                                                                                                          
9:12.70        Herts Schools Champs  Watford          14/06/03 (15.0)                                                                                                          
9:15.20        Young Athletes Leagu  Battersea Park   27/06/04 (16.1)                                                                                                          
9:17.90        Young Athletes Leagu  Copthall         18/05/03 (15.0)                                                                                                          
9:20.90        National YAL          Waltham Forest   01/06/03 (15.0)                                                                                                          
9:20.90        National YAL          Waltham Forest   01/06/03 (15.0)                                                                                                          
9:23.86        South of England Cha  Portsmouth       21/06/03 (15.1)                                                                                                          
9:27.60        National Junior Leag  Harrow           27/04/03 (14.9)                                                                                                          
9:32.60        Young Athletes Leagu  Ashton           21/07/02 (14.1)                                                                                                          
9:40.9112.12m        Young Athletes Lge F  Birmingham       31/08/02 (14.3)                                                                                                          

5,000 Metres
14:20.76        BMC Nike Grand Prix   Solihull         21/07/07 (19.1)                                                                                                          
14:43.50        BAL National Div 1    Lea Valley       02/06/07 (19.0)                                                                                                          

3,000m Steeplechase
9:03.76        BMC Nike Grand Prix   Manchester       09/06/07 (19.0)                                                                                                          
9:04.41        British Athletics Le  Manchester       03/06/06 (18.0)                                                                                                          
9:04.97        Ex AAA's Champs Heat  Manchester       27/07/07 (19.2)                                                                                                          
9:06.94        BAL Premier League    Birmingham       01/07/06 (18.1)                                                                                                          
9:13.67        AAA's U20 Champs Fin  Bedford          22/07/06 (18.1)  AAA's U20 Champion                                                                                                        
9:17.31        British League Div 1  New River        30/07/05 (17.2)                                                                                                          
9:19.11        CAU Inter County Cha  Bedford          27/05/07 (19.0)  Herts Cap                                                                                                        
9:24.04        AAA's U20 Champs Fin  Bedford          23/06/07 (19.1)                                                                                                          
9:25.43        South East Inter Cou  Haringey         14/08/05 (17.2)  Herts Cap                                                                                                        
9:31.06        AAA U20 Championship  Bedford          02/07/05 (17.1)  Silver Medalist                                                                                                        
9:32.36        British League Divis  Copthall         06/05/06 (17.9)                                                                                                          

2,000m Steeplechase
5:53.97        English Schools Cham  Gateshead        08/07/06 (18.1)  English Schools Champion                                                                                                        
5:55.92        National Junior Leag  Copthall         07/05/06 (17.9)                                                                                                          
6:02.09        Inter Area U20 Match  Abingdon         04/09/05 (17.3)                                                                                                          
6:02.35        South of England Cha  Portsmouth       29/05/05 (17.0)  Southern U20M Champion                                                                                                        
6:02.54        English Schools Cham  Birmingham       09/07/05 (17.1)  Bronze Medallist                                                                                                        
6:04.80        Herts Schools Champs  Hemel Hempstead  11/06/05 (17.0)                                                                                                          
6:05.60        Junior League         Barking          24/04/05 (16.9)                                                                                                          
6:17.04        SEAA U20M Inter Coun  Abingdon         08/08/04 (16.2)  Herts Cap                                                                                                        
6:27.10        National Junior Lg F  Derby            12/09/04 (16.3)                                                                                                          

1,500m Steeplechase
4:25.70        Herts Schools Champs  Watford          12/06/04 (16.0)  3rd in national rankings                                                                                                        
4:27.30        UK Young Athletes Le  Hoo              06/06/04 (16.0)                                                                                                          
4:30.02        YAL Auxiliary Final   Birmingham       04/09/04 (16.3)                                                                                                          
4:30.90        Herts County Champs   Watford          16/05/04 (16.0)  County Champion CBP                                                                                                        
4:33.57        English Schools Cham  Gateshead        10/07/04 (16.1)                                                                                                          
4:37.60        Young Athlete League  Bedford          18/07/04 (16.1)                                                                                                          
4:48.10        Herts County Champs   Watford          11/05/03 (14.9)                                                                                                          
4:49.80        National YAL          Waltham Forest   01/06/03 (15.0)                                                                                                          
4:49.80        National YAL          Waltham Forest   01/06/03 (15.0)                                                                                                          
9:54.90        Young Athletes Leagu  Copthall         18/05/03 (15.0)