Paul Lamont
Age:

Age Group:

Club:

23.6 (as at 20 April 2008)

Senior Men

Herts Phoenix


Result      Competition       Venue            Date      Age


200 Metres
23.61        Herts County Champs   Watford          13/05/07 (22.6)                                                                                                          

400 Metres
51.40        SEAA Senior Champs H  Crystal Palace   16/06/07 (22.7)                                                                                                          
52.36        Herts County Champs   Watford          13/05/07 (22.6)  Senior Mens Champion                                                                                                        
52.40        South East Inter Cou  Portsmouth       12/08/07 (22.9)  Herts Cap                                                                                                        
52.80        The Hibbard Trophy    Sandy            03/09/06 (21.9)  Herts Cap                                                                                                        
53.43        South East Inter Cou  Crawley          13/08/06 (21.9)  Herts Cap                                                                                                        


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