Sam Hall

Age: Age Group: Club:	22.5 (as at 13 April 2008) Senior Men Shaftesbury Harriers

Result      Competition       Venue            Date      Age


800 Metres
2:02.60        Watford Open Meeting  Watford          23/07/03 (17.8)                                                                                                          
2:05.70        The Peterhouse Troph  Norwich          24/08/02 (16.9)                                                                                                          
2:08.60        Herts Championships   Watford          12/05/02 (16.6)                                                                                                          
2:10.16        Herts County Champs   Watford          13/05/01 (15.6)                                                                                                          
2:11.50        McDonalds YAL         Mayesbrook       03/07/00 (14.7)                                                                                                          

1,500 Metres
4:16.64        Watford Open Meeting  Watford          19/06/02 (16.7)                                                                                                          
4:18.96        English Schools Cham  Sheffield        07/07/00 (14.7)                                                                                                          
4:24.50        English Schools Cham  Sheffield        08/07/00 (14.7)                                                                                                          
4:26.30        McDonalds YAL Premie  Copthall         18/07/99 (13.8)                                                                                                          
4:30.50        Watford Open Meeting  Watford          31/05/00 (14.6)                                                                                                          
4:31.00        McDonalds YAL         Croydon          04/06/00 (14.6)                                                                                                          
4:34.00        McDonalds YAL         Copthall         30/04/00 (14.5)                                                                                                          
4:37.46        McDonalds League Fin  Stoke on Trent   05/09/99 (13.9)                                                                                                          

3,000 Metres
8:59.10        National Junior Leag  Eton             23/06/02 (16.7)                                                                                                          
9:01.24        Young Athletes Lge F  Birmingham       31/08/02 (16.9)                                                                                                          
9:01.25        SEAA U17 Championshi  Haringey         16/06/01 (15.7)                                                                                                          
9:01.80        McDonalds YAL         Peterborough     22/07/01 (15.8)                                                                                                          
9:04.00        The Peterhouse Troph  Norwich          24/08/02 (16.9)  Herts Cap                                                                                                        
9:07.30        Watford open meeting  Watford          19/09/01 (15.9)                                                                                                          
9:13.20        Watford Open Meeting  Watford          14/07/99 (13.8)                                                                                                          
9:15.40        National Junior Leag  Harrow           27/04/03 (17.5)                                                                                                          
9:16.50        McDonalds YAL         Copthall         03/06/01 (15.6)                                                                                                          
9:26.27        McDonalds League Fin  Stoke on Trent   05/09/99 (13.9)                                                                                                          
9:33.20        McDonalds YAL         Deangate         27/06/99 (13.7)                                                                                                          
9:36.39        SEAA U/15 Championsh  Enfield          07/08/99 (13.8)                                                                                                          
9:38.40        McDonalds League Fin  Birmingham       02/09/01 (15.9)                                                                                                          
9:59.90        McDonalds YAL         Enfield          06/06/99 (13.6)                                                                                                          
10:13.40        Watford Open Meeting  Watford          23/07/03 (17.8)                                                                                                          

2,000m Steeplechase
6:14.90        Junior League         Copthall         22/06/03 (17.7)                                                                                                          
6:18.06        South of England Cha  Watford          24/05/03 (17.6)                                                                                                          
6:18.21        Nat Junior League Fi  Derby            07/09/03 (17.9)                                                                                                          
6:26.00        U20 Inter Area Match  Watford          31/08/03 (17.9)                                                                                                          
6:28.60        Junior League Premie  Harrow           27/07/03 (17.8)                                                                                                          
6:29.55        SEAA U20 Inter Count  Abingdon         24/08/03 (17.9)  Herts Cap                                                                                                     herts_03.htm#seaa_u20_bits" target="seaa_u20_bits">   
6:36.90        National Junior Leag  Harrow           27/04/03 (17.5)                                                                                                          

1,500m Steeplechase
4:30.04        English Schools Cham  Exeter           06/07/01 (15.7)  Bronze Medalist                                                                                                        
4:34.86        SEAA U17 Championshi  Watford          25/05/02 (16.6)  SEAA U17 Champion                                                                                                        
4:36.14        English Schools Cham  Nottingham       13/07/02 (16.8)                                                                                                          
4:36.88        Young Athletes Lge F  Birmingham       31/08/02 (16.9)                                                                                                          
4:39.20        Middlesex Schools Ch  Copthall         15/06/02 (16.7)                                                                                                          
4:40.10        Middlesex Schools Ch  Copthall         09/06/01 (15.7)                                                                                                          
4:41.10        SEAA U17 Championshi  Watford          26/05/01 (15.6)  SEAA U17 Bronze Medalist